Herbalife
Healthy Heart programme looks at what you can do each day to promote heart health; the programme recommends using supportive products such as Niteworks powder→ and
Herbalifeline best fish oil→ as well as:
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Reducing your intake of fatty foods.
- Increasing your fibre intake by eating plenty of fruit and vegetables.
- Drinking sufficient fluid each day.
- Being physically active each day.
- Consuming ‘good fats’ such as fish oils.
- Limiting your salt intake.
- Not smoking.
- Spending some time to relax and decrease stress level.
Health Fact
Essential Fatty Acids (EFAs) are ‘good’ fats which are beneficial to the body, in particular the heart, they are essential as the body cannot produce them. Omega-3 and omega-6 are two types of EFAs which are beneficial to the body when the levels of each are balanced. Studies have shown that many western diets are very low in omega-3 Essential Fatty Acids (EFAs), creating unbalanced levels – which is why a supplement may be beneficial.
